Chicken, ground, raw is a type of Poultry Products. The most significant nutrients in Chicken, ground, raw are listed below.
Water
|
73.24 g
|
73.24
|
g
|
73.24%
|
Energy (calorie)
|
143 kcal
|
143
|
kcal
|
|
Energy (joule)
|
598 kJ
|
598
|
kJ
|
|
Protein
|
17.44 g
|
17.44
|
g
|
17.44%
|
Total lipid (fat)
|
8.1 g
|
8.1
|
g
|
8.1%
|
Ash
|
1.17 g
|
1.17
|
g
|
1.17%
|
Carbohydrate, by difference
|
0.04 g
|
0.04
|
g
|
0.04%
|
Fiber, total dietary
|
0 g
|
0
|
g
|
|
Sugars, total
|
0 g
|
0
|
g
|
|
Calcium, Ca
|
6 mg
|
6
|
mg
|
0.01%
|
Iron, Fe
|
0.82 mg
|
0.82
|
mg
|
|
Magnesium, Mg
|
21 mg
|
21
|
mg
|
0.02%
|
Phosphorus, P
|
178 mg
|
178
|
mg
|
0.18%
|
Potassium, K
|
522 mg
|
522
|
mg
|
0.52%
|
Sodium, Na
|
60 mg
|
60
|
mg
|
0.06%
|
Zinc, Zn
|
1.47 mg
|
1.47
|
mg
|
|
Copper, Cu
|
0.065 mg
|
0.065
|
mg
|
|
Manganese, Mn
|
0.016 mg
|
0.016
|
mg
|
|
Selenium, Se
|
10.2 µg
|
10.2
|
µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
|
Thiamin
|
0.109 mg
|
0.109
|
mg
|
|
Riboflavin
|
0.241 mg
|
0.241
|
mg
|
|
Niacin
|
5.575 mg
|
5.575
|
mg
|
0.01%
|
Pantothenic acid
|
1.092 mg
|
1.092
|
mg
|
|
Vitamin B-6
|
0.512 mg
|
0.512
|
mg
|
|
Folate, total
|
1 µg
|
1
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
1 µg
|
1
|
µg
|
|
Folate, DFE
|
1 µg
|
1
|
µg
|
|
Choline, total
|
58.8 mg
|
58.8
|
mg
|
0.06%
|
Betaine
|
7.7 mg
|
7.7
|
mg
|
0.01%
|
Vitamin B-12
|
0.56 µg
|
0.56
|
µg
|
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
0 µg
|
0
|
µg
|
|
Retinol
|
0 µg
|
0
|
µg
|
|
Carotene, beta
|
0 µg
|
0
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
0 IU
|
0
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0.27 mg
|
0.27
|
mg
|
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
|
Tocopherol, beta
|
0 mg
|
0
|
mg
|
|
Tocopherol, gamma
|
0.17 mg
|
0.17
|
mg
|
|
Tocopherol, delta
|
0.03 mg
|
0.03
|
mg
|
|
Tocotrienol, alpha
|
0.05 mg
|
0.05
|
mg
|
|
Tocotrienol, beta
|
0 mg
|
0
|
mg
|
|
Tocotrienol, gamma
|
0 mg
|
0
|
mg
|
|
Tocotrienol, delta
|
0 mg
|
0
|
mg
|
|
Vitamin K (phylloquinone)
|
0.8 µg
|
0.8
|
µg
|
|
Fatty acids, total saturated
|
2.301 g
|
2.301
|
g
|
2.30%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
0
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.041 g
|
0.041
|
g
|
0.04%
|
15:0 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
1.791 g
|
1.791
|
g
|
1.79%
|
17:0 heptadecanoic, margaric fatty acid
|
0.007 g
|
0.007
|
g
|
0.01%
|
18:0 octadecanoic, stearic fatty acid
|
0.456 g
|
0.456
|
g
|
0.46%
|
20:0 eicosanoic, arachidic fatty acid
|
0.005 g
|
0.005
|
g
|
|
22:0 saturated fatty acid
|
0 g
|
0
|
g
|
|
Fatty acids, total monounsaturated
|
3.611 g
|
3.611
|
g
|
3.61%
|
14:1 monounsaturated fatty acid
|
0.016 g
|
0.016
|
g
|
0.02%
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.536 g
|
0.536
|
g
|
0.54%
|
17:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
18:1 undifferentiated
|
3.035 g
|
3.035
|
g
|
3.04%
|
18:1 cis
|
2.992 g
|
2.992
|
g
|
2.99%
|
18:1 trans
|
0.042 g
|
0.042
|
g
|
0.04%
|
20:1 eicosenoic, gadoleic
|
0.025 g
|
0.025
|
g
|
0.02%
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
1.508 g
|
1.508
|
g
|
1.51%
|
18:2 undifferentiated
|
1.324 g
|
1.324
|
g
|
1.32%
|
18:2 n-6 c,c
|
1.303 g
|
1.303
|
g
|
1.30%
|
18:2 t,t
|
0.022 g
|
0.022
|
g
|
0.02%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.071 g
|
0.071
|
g
|
0.07%
|
18:3 n-3 c,c,c (ALA)
|
0.057 g
|
0.057
|
g
|
0.06%
|
18:3 n-6 c,c,c
|
0.014 g
|
0.014
|
g
|
0.01%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:2 n-6 c,c
|
0.011 g
|
0.011
|
g
|
0.01%
|
20:3 undifferentiated
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.074 g
|
0.074
|
g
|
0.07%
|
20:5 n-3 (EPA)
|
0.008 g
|
0.008
|
g
|
0.01%
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.008 g
|
0.008
|
g
|
0.01%
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.023 g
|
0.023
|
g
|
0.02%
|
Fatty acids, total trans
|
0.065 g
|
0.065
|
g
|
0.06%
|
Fatty acids, total trans-monoenoic
|
0.042 g
|
0.042
|
g
|
0.04%
|
Fatty acids, total trans-polyenoic
|
0.022 g
|
0.022
|
g
|
0.02%
|
Cholesterol
|
86 mg
|
86
|
mg
|
0.09%
|
Tryptophan
|
0.147 g
|
0.147
|
g
|
0.15%
|
Threonine
|
0.727 g
|
0.727
|
g
|
0.73%
|
Isoleucine
|
0.794 g
|
0.794
|
g
|
0.79%
|
Leucine
|
1.361 g
|
1.361
|
g
|
1.36%
|
Lysine
|
1.509 g
|
1.509
|
g
|
1.51%
|
Methionine
|
0.446 g
|
0.446
|
g
|
0.45%
|
Cystine
|
0.188 g
|
0.188
|
g
|
0.19%
|
Phenylalanine
|
0.683 g
|
0.683
|
g
|
0.68%
|